![]() Select the rituals that feel right for you, then create daily habits of them to make the most of your summer. The following tricks will help you stay calm and relaxed throughout the day while still taking advantage of the long hours. But to avoid burning out, it’s important to immerse yourself into summer gently. Bringing heat and energy to our lives, this season can mean increased social activities, including spending time outside, playing sports, as well as eating and drinking out more. The sun is at its highest in summer, and life is given the opportunity to thrive. To help build mind-body balance this season, life coach and multiple sclerosis advocate Caroline Craven shares her top eight cooling and healing rituals for summer. ![]() ![]() While it’s easy to ride the adrenal rush of these warm months, not taking the time to rest and rebuild can take a toll on your health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |